Blue cheese dressing (reduced calorie) nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein5.2g10% of calories
- Carbs33g62% of calories
- Fat6.7g28% of calories
At a glance
One serving of Blue cheese dressing (reduced calorie) (1 cup, 249 g) has 214 calories, with 5.2 g of protein, 33 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin K (189% DV). Keep an eye on sodium, which provides 102% of the daily value.
High in
20%+ of the daily value
- Vitamin K189%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E15%
- Folate (B9)17%
- Vitamin B1211%
- Calcium17%
- Phosphorus17%
Watch
20%+ of the daily value
- Sodium102%
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 167 μg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 227 μg | 189% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 0.3 μg | 11% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 169 mg | 17% |
| Iron | 0.3 mg | 4% |
| Potassium | 127 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Selenium | 4 μg | 7% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 10 μg | — |
| Beta carotene | 47 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 162 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
73 calBlue cheese dressing (commercial, regular)1 tbsp−141 cal
130 calKen's Steak House Dressing, Chunky Blue Cheese2 tbsp−84 cal
150 calLitehouse Dressing & Dip, Chunky Blue Cheese, Family Size2 tbsp−64 cal
80 calKen's Steak House Dressing, Blue Cheese, Chunky, Lite2 tbsp−134 cal
160 calMaries Dressing, Chunky Blue Cheese2 tbsp−54 cal
130 calMarzetti Chunky Blue Cheese Dressing & Dip 13 fl. oz. Jar2 tbsp−84 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Blue cheese dressing (reduced calorie)?
One serving of Blue cheese dressing (reduced calorie) (1 cup) has 214 calories, which works out to 86 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Blue cheese dressing (reduced calorie) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue cheese dressing (reduced calorie) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue cheese dressing (reduced calorie)?
2338 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blue cheese dressing (reduced calorie)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
