H-E-B Classic Selections Blueberry Waffles nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs30g60% of calories
- Fat7g32% of calories
- โ Low saturated fat
At a glance
One serving of H-E-B Classic Selections Blueberry Waffles (2 waffles, 70 g) has 200 calories, with 4 g of protein, 30 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (33% DV), calcium (20% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Wild Blueberry394
- Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo357
- Higher Harvest by H-E-B Protein Blueberry Flavored Waffles316
- H-E-B Classic Selections Blueberry Waffles286
- Giant Eagle Waffles, Blueberry271
- Food Club Waffles, Blueberry200
- Evergreen Waffles, Mixed Berry Cobbler, Mini188
Similar foods
160 calEvergreen Waffles, Mixed Berry Cobbler, Mini3 Wafflesโ40 cal
260 calWyman's Waffles, Fruit First, Wild Blueberry1 piece+60 cal
250 calBirch Benders Toaster Waffles, Grain-Free, Blueberry Paleo2 Waffles+50 cal
140 calFood Club Waffles, Blueberry2 wafflesโ60 cal
240 calHigher Harvest by H-E-B Protein Blueberry Flavored Waffles2 waffles+40 cal
190 calGiant Eagle Waffles, Blueberry2 wafflesโ10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in H-E-B Classic Selections Blueberry Waffles?
One serving of H-E-B Classic Selections Blueberry Waffles (2 waffles) has 200 calories, which works out to 286 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are H-E-B Classic Selections Blueberry Waffles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H-E-B Classic Selections Blueberry Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B Classic Selections Blueberry Waffles?
290 mg per serving.
How much sugar is in H-E-B Classic Selections Blueberry Waffles?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
