Wyman's Waffles, Fruit First, Wild Blueberry nutrition facts
Per 1 piece ยท 66 g
of a 2,000 cal day
- Protein10g15% of calories
- Carbs28g42% of calories
- Fat13g43% of calories
- โ Cholesterol free
At a glance
One serving of Wyman's Waffles, Fruit First, Wild Blueberry (1 piece, 66 g) has 260 calories, with 10 g of protein, 28 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 piece (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Wild Blueberry394
- Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo357
- Higher Harvest by H-E-B Protein Blueberry Flavored Waffles316
- H-E-B Classic Selections Blueberry Waffles286
- Giant Eagle Waffles, Blueberry271
- Food Club Waffles, Blueberry200
- Evergreen Waffles, Mixed Berry Cobbler, Mini188
Similar foods
160 calEvergreen Waffles, Mixed Berry Cobbler, Mini3 Wafflesโ100 cal
200 calH-E-B Classic Selections Blueberry Waffles2 wafflesโ60 cal
250 calBirch Benders Toaster Waffles, Grain-Free, Blueberry Paleo2 Wafflesโ10 cal
140 calFood Club Waffles, Blueberry2 wafflesโ120 cal
240 calHigher Harvest by H-E-B Protein Blueberry Flavored Waffles2 wafflesโ20 cal
190 calGiant Eagle Waffles, Blueberry2 wafflesโ70 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Wyman's Waffles, Fruit First, Wild Blueberry?
One serving of Wyman's Waffles, Fruit First, Wild Blueberry (1 piece) has 260 calories, which works out to 394 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Wyman's Waffles, Fruit First, Wild Blueberry high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wyman's Waffles, Fruit First, Wild Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wyman's Waffles, Fruit First, Wild Blueberry?
220 mg per serving.
How much sugar is in Wyman's Waffles, Fruit First, Wild Blueberry?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
