Higher Harvest by H-E-B Protein Blueberry Flavored Waffles nutrition facts
Per 2 waffles ยท 76 g
of a 2,000 cal day
- Protein12g21% of calories
- Carbs24g41% of calories
- Fat10g38% of calories
- โ Low saturated fat
At a glance
One serving of Higher Harvest by H-E-B Protein Blueberry Flavored Waffles (2 waffles, 76 g) has 240 calories, with 12 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Wild Blueberry394
- Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo357
- Higher Harvest by H-E-B Protein Blueberry Flavored Waffles316
- H-E-B Classic Selections Blueberry Waffles286
- Giant Eagle Waffles, Blueberry271
- Food Club Waffles, Blueberry200
- Evergreen Waffles, Mixed Berry Cobbler, Mini188
Similar foods
160 calEvergreen Waffles, Mixed Berry Cobbler, Mini3 Wafflesโ80 cal
260 calWyman's Waffles, Fruit First, Wild Blueberry1 piece+20 cal
200 calH-E-B Classic Selections Blueberry Waffles2 wafflesโ40 cal
250 calBirch Benders Toaster Waffles, Grain-Free, Blueberry Paleo2 Waffles+10 cal
140 calFood Club Waffles, Blueberry2 wafflesโ100 cal
190 calGiant Eagle Waffles, Blueberry2 wafflesโ50 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Higher Harvest by H-E-B Protein Blueberry Flavored Waffles?
One serving of Higher Harvest by H-E-B Protein Blueberry Flavored Waffles (2 waffles) has 240 calories, which works out to 316 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Higher Harvest by H-E-B Protein Blueberry Flavored Waffles high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Higher Harvest by H-E-B Protein Blueberry Flavored Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Higher Harvest by H-E-B Protein Blueberry Flavored Waffles?
270 mg per serving.
How much sugar is in Higher Harvest by H-E-B Protein Blueberry Flavored Waffles?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
