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Evergreen Waffles, Mixed Berry Cobbler, Mini
Bread, Grains & PastaEvergreen

Evergreen Waffles, Mixed Berry Cobbler, Mini nutrition facts

Per 3 Waffles ยท 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    11% of calories
  • Carbs
    25g
    66% of calories
  • Fat
    4g
    24% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Evergreen Waffles, Mixed Berry Cobbler, Mini (3 Waffles, 85 g) has 160 calories, with 4 g of protein, 25 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
188cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
22g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium12%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 Waffles (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium118 mg
12%
Iron1 mg
13%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Evergreen Waffles, Mixed Berry Cobbler, Mini?

One serving of Evergreen Waffles, Mixed Berry Cobbler, Mini (3 Waffles) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Evergreen Waffles, Mixed Berry Cobbler, Mini high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Evergreen Waffles, Mixed Berry Cobbler, Mini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Evergreen Waffles, Mixed Berry Cobbler, Mini?

310 mg per serving.

How much sugar is in Evergreen Waffles, Mixed Berry Cobbler, Mini?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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