Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo nutrition facts
Per 2 Waffles ยท 70 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs24g37% of calories
- Fat17g59% of calories
At a glance
One serving of Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo (2 Waffles, 70 g) has 250 calories, with 3 g of protein, 24 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 Waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 14% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Wild Blueberry394
- Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo357
- Higher Harvest by H-E-B Protein Blueberry Flavored Waffles316
- H-E-B Classic Selections Blueberry Waffles286
- Giant Eagle Waffles, Blueberry271
- Food Club Waffles, Blueberry200
- Evergreen Waffles, Mixed Berry Cobbler, Mini188
Similar foods
160 calEvergreen Waffles, Mixed Berry Cobbler, Mini3 Wafflesโ90 cal
260 calWyman's Waffles, Fruit First, Wild Blueberry1 piece+10 cal
200 calH-E-B Classic Selections Blueberry Waffles2 wafflesโ50 cal
140 calFood Club Waffles, Blueberry2 wafflesโ110 cal
240 calHigher Harvest by H-E-B Protein Blueberry Flavored Waffles2 wafflesโ10 cal
190 calGiant Eagle Waffles, Blueberry2 wafflesโ60 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo?
One serving of Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo (2 Waffles) has 250 calories, which works out to 357 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo?
240 mg per serving.
How much sugar is in Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
