Food Club Waffles, Blueberry nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs24g69% of calories
- Fat3.5g23% of calories
- ✓ Low saturated fat
At a glance
One serving of Food Club Waffles, Blueberry (2 waffles, 70 g) has 140 calories, with 3 g of protein, 24 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in calcium (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Calcium27%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 4 mg | 45% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Wild Blueberry394
- Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo357
- Higher Harvest by H-E-B Protein Blueberry Flavored Waffles316
- H-E-B Classic Selections Blueberry Waffles286
- Giant Eagle Waffles, Blueberry271
- Food Club Waffles, Blueberry200
- Evergreen Waffles, Mixed Berry Cobbler, Mini188
Similar foods
160 calEvergreen Waffles, Mixed Berry Cobbler, Mini3 Waffles+20 cal
260 calWyman's Waffles, Fruit First, Wild Blueberry1 piece+120 cal
200 calH-E-B Classic Selections Blueberry Waffles2 waffles+60 cal
250 calBirch Benders Toaster Waffles, Grain-Free, Blueberry Paleo2 Waffles+110 cal
240 calHigher Harvest by H-E-B Protein Blueberry Flavored Waffles2 waffles+100 cal
190 calGiant Eagle Waffles, Blueberry2 waffles+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Food Club Waffles, Blueberry?
One serving of Food Club Waffles, Blueberry (2 waffles) has 140 calories, which works out to 200 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Food Club Waffles, Blueberry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Club Waffles, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Club Waffles, Blueberry?
290 mg per serving.
How much sugar is in Food Club Waffles, Blueberry?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
