Giant Eagle Waffles, Blueberry nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs29g62% of calories
- Fat6g29% of calories
- โ Low saturated fat
At a glance
One serving of Giant Eagle Waffles, Blueberry (2 waffles, 70 g) has 190 calories, with 4 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), calcium (20% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Wild Blueberry394
- Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo357
- Higher Harvest by H-E-B Protein Blueberry Flavored Waffles316
- H-E-B Classic Selections Blueberry Waffles286
- Giant Eagle Waffles, Blueberry271
- Food Club Waffles, Blueberry200
- Evergreen Waffles, Mixed Berry Cobbler, Mini188
Similar foods
160 calEvergreen Waffles, Mixed Berry Cobbler, Mini3 Wafflesโ30 cal
260 calWyman's Waffles, Fruit First, Wild Blueberry1 piece+70 cal
200 calH-E-B Classic Selections Blueberry Waffles2 waffles+10 cal
250 calBirch Benders Toaster Waffles, Grain-Free, Blueberry Paleo2 Waffles+60 cal
140 calFood Club Waffles, Blueberry2 wafflesโ50 cal
240 calHigher Harvest by H-E-B Protein Blueberry Flavored Waffles2 waffles+50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Giant Eagle Waffles, Blueberry?
One serving of Giant Eagle Waffles, Blueberry (2 waffles) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Giant Eagle Waffles, Blueberry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant Eagle Waffles, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Giant Eagle Waffles, Blueberry?
380 mg per serving.
How much sugar is in Giant Eagle Waffles, Blueberry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
