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Boiled potato (boiled, cooked in skin, flesh, unsalted)
Vegetables

Boiled potato (boiled, cooked in skin, flesh, unsalted) nutrition facts

Per 1 potato · 136 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    2.5g
    8% of calories
  • Carbs
    27g
    91% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Boiled potato (boiled, cooked in skin, flesh, unsalted) (1 potato, 136 g) has 118 calories, with 2.5 g of protein, 27 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (20% DV), Vitamin B6 (31% DV) and copper (28% DV).

Per 100 g
87cal
low energy density
Protein per 100 cal
2.1g
Net carbs
25g
carbs minus fiber
Fiber
2.4g
1.2 g sugar

High in

20%+ of the daily value

  • Vitamin C20%
  • Vitamin B631%
  • Copper28%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Niacin12%
  • Pantothenic acid14%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 potato (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C18 mg
20%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K3 μg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0 mg
2%
Niacin2 mg
12%
Vitamin B60.4 mg
31%
Folate (B9)14 μg
3%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.4 mg
5%
Potassium515 mg
11%
Magnesium30 mg
7%
Phosphorus60 mg
9%
Zinc0.4 mg
4%
Copper0.3 mg
28%
Manganese0.2 mg
8%
Selenium0.4 μg
1%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride67 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Boiled potato (boiled, cooked in skin, flesh, unsalted)?

One serving of Boiled potato (boiled, cooked in skin, flesh, unsalted) (1 potato) has 118 calories, which works out to 87 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Boiled potato (boiled, cooked in skin, flesh, unsalted) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boiled potato (boiled, cooked in skin, flesh, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boiled potato (boiled, cooked in skin, flesh, unsalted)?

5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Boiled potato (boiled, cooked in skin, flesh, unsalted)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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