Boiled potatoes (cooked in skin, flesh, salted) nutrition facts
Per 1 potato · 136 g
of a 2,000 cal day
- Protein2.5g8% of calories
- Carbs27g91% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Boiled potatoes (cooked in skin, flesh, salted) (1 potato, 136 g) has 118 calories, with 2.5 g of protein, 27 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (20% DV), Vitamin B6 (31% DV) and copper (28% DV).
High in
20%+ of the daily value
- Vitamin C20%
- Vitamin B631%
- Copper28%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine12%
- Niacin12%
- Pantothenic acid14%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 potato (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 515 mg | 11% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.2 mg | 8% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 67 μg | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White potato (baked, with skin)94
- Boiled potatoes (cooked in skin, flesh, salted)87
- Russet potato (raw, with skin)79
- Potato (raw, with skin)77
- Red potato (raw, with skin)70
- White potato (raw, with skin)69
- Freshdirect Yukon Gold potatoes67
Similar foods
284 calPotato (raw, with skin)1 potato, large+166 cal
119 calRed potato (raw, with skin)1 potato, small+1 cal
292 calRusset potato (raw, with skin)1 potato large+174 cal
50 calFreshdirect Yukon Gold potatoes½ cup chopped raw−68 cal
281 calWhite potato (baked, with skin)1 potato large+163 cal
255 calWhite potato (raw, with skin)1 potato large+137 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Boiled potatoes (cooked in skin, flesh, salted)?
One serving of Boiled potatoes (cooked in skin, flesh, salted) (1 potato) has 118 calories, which works out to 87 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Boiled potatoes (cooked in skin, flesh, salted) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Boiled potatoes (cooked in skin, flesh, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boiled potatoes (cooked in skin, flesh, salted)?
326 mg per serving.
How much sugar is in Boiled potatoes (cooked in skin, flesh, salted)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
