Whole Foods Market Bok choy nutrition facts
Per ½ head raw · 420 g
of a 2,000 cal day
- Protein6g35% of calories
- Carbs9g52% of calories
- Fat1g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Bok choy (½ head raw, 420 g) has 50 calories, with 6 g of protein, 9 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (250% DV), Vitamin C (320% DV) and calcium (45% DV).
High in
20%+ of the daily value
- Vitamin A250%
- Vitamin C320%
- Calcium45%
- Iron20%
- Potassium23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ head raw (420 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,250 μg | 250% |
| Vitamin C | 288 mg | 320% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 450 mg | 45% |
| Iron | 2 mg | 20% |
| Potassium | 1,060 mg | 23% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Whole Foods Market Bok choy?
One serving of Whole Foods Market Bok choy (½ head raw) has 50 calories, which works out to 12 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Whole Foods Market Bok choy high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Bok choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Bok choy?
270 mg per serving.
