Freshdirect Baby bok choy nutrition facts
Per 1 cup raw · 70 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Baby bok choy (1 cup raw, 70 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (60% DV) and Vitamin C (50% DV).
High in
20%+ of the daily value
- Vitamin A60%
- Vitamin C50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup raw (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 540 μg | 60% |
| Vitamin C | 45 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.3 mg | 4% |
| Potassium | 180 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Freshdirect Baby bok choy?
One serving of Freshdirect Baby bok choy (1 cup raw) has 10 calories, which works out to 14 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Freshdirect Baby bok choy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Baby bok choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Baby bok choy?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with baby bok choy
84 calBok Choy with Fried Shallots1 serving
59 calStir Fried Bok Choy with Ginger and Garlic1 serving
401 calWasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes1 serving
414 calSalmon with Hoisin, Orange and Bok Choy1 serving
176 calShrimp with Shiitake Mushrooms and Bok Choy1 serving
319 calGinger Salmon Bok Choy Soup1 serving
