Freshdirect Bok choy nutrition facts
Per โ of a head ยท 84 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Freshdirect Bok choy (โ of a head, 84 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (80% DV) and Vitamin C (60% DV).
High in
20%+ of the daily value
- Vitamin A80%
- Vitamin C60%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ of a head (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 720 ฮผg | 80% |
| Vitamin C | 54 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Freshdirect Bok choy?
One serving of Freshdirect Bok choy (โ of a head) has 10 calories, which works out to 12 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Freshdirect Bok choy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Bok choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Freshdirect Bok choy?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
