Melissa's Baby bok choy nutrition facts
Per ½ head · 85 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Melissa's Baby bok choy (½ head, 85 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (35% DV) and Vitamin C (80% DV).
High in
20%+ of the daily value
- Vitamin A35%
- Vitamin C80%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ head (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 315 μg | 35% |
| Vitamin C | 72 mg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 10% |
| Potassium | 214 mg | 5% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Melissa's Baby bok choy?
One serving of Melissa's Baby bok choy (½ head) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Melissa's Baby bok choy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Baby bok choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Baby bok choy?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with baby bok choy
84 calBok Choy with Fried Shallots1 serving
59 calStir Fried Bok Choy with Ginger and Garlic1 serving
401 calWasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes1 serving
414 calSalmon with Hoisin, Orange and Bok Choy1 serving
176 calShrimp with Shiitake Mushrooms and Bok Choy1 serving
319 calGinger Salmon Bok Choy Soup1 serving
