Tesco Bok choy nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein1.5g36% of calories
- Carbs2.2g53% of calories
- Fat0.2g11% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tesco Bok choy (100 grams, 100 g) has 17 calories, with 1.5 g of protein, 2.2 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin A (70% DV) and Vitamin C (76% DV).
High in
20%+ of the daily value
- Vitamin A70%
- Vitamin C76%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 630 μg | 70% |
| Vitamin C | 68 mg | 76% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.3 mg | 4% |
| Potassium | 252 mg | 5% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Tesco Bok choy?
One serving of Tesco Bok choy (100 grams) has 17 calories, which works out to 17 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Is Tesco Bok choy high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Bok choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Bok choy?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
