Food Lion Bologna nutrition facts
Per 1 serving · 32 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs1g4% of calories
- Fat9g84% of calories
- ✓ Keto-friendly
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Food Lion Bologna (1 serving, 32 g) has 100 calories, with 3 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (84% of calories).
Vitamins & minerals
Amounts for 1 serving (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 118 calPork and turkey bologna (lite)1 serving 2 oz+18 cal
- 60 cal
Oscar Mayer Light Bologna1 slice−40 cal - 340 calAnnie's Homegrown Half Time with Applegate Naturals Uncured Bologna1 package+240 cal
- 110 calHy-Vee Bologna, Thin1 slice+10 cal
- 60 calHickory Country Light Bologna1 slice−40 cal
- 90 calBuddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack56 G−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Food Lion Bologna?
One serving of Food Lion Bologna (1 serving) has 100 calories, which works out to 312 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Food Lion Bologna high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Bologna keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Food Lion Bologna?
340 mg per serving.
How much sugar is in Food Lion Bologna?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
