Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack nutrition facts
Per 56 G ยท 56 g
of a 2,000 cal day
- Protein10g45% of calories
- Carbs1g4% of calories
- Fat5g51% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack (56 G, 56 g) has 90 calories, with 10 g of protein, 1 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 56 G (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hy-Vee Bologna, Thin344
- Food Lion Bologna312
- Annie's Homegrown Half Time with Applegate Naturals Uncured Bologna228
- Oscar Mayer Light Bologna214
- Hickory Country Light Bologna214
- Pork and turkey bologna (lite)211
- Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack161
Similar foods
- 118 calPork and turkey bologna (lite)1 serving 2 oz+28 cal
- 60 cal
Oscar Mayer Light Bologna1 sliceโ30 cal - 340 calAnnie's Homegrown Half Time with Applegate Naturals Uncured Bologna1 package+250 cal
- 110 calHy-Vee Bologna, Thin1 slice+20 cal
- 60 calHickory Country Light Bologna1 sliceโ30 cal
- 100 calFood Lion Bologna1 serving+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack?
One serving of Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack (56 G) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack high in protein?
Yes. It has 10 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
