Pork and turkey bologna (lite) nutrition facts
Per 1 serving 2 oz · 56 g
of a 2,000 cal day
- Protein7.3g25% of calories
- Carbs1.9g6% of calories
- Fat9g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork and turkey bologna (lite) (1 serving 2 oz, 56 g) has 118 calories, with 7.3 g of protein, 1.9 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 77 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 53 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 3 μg | 6% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 60 cal
Oscar Mayer Light Bologna1 slice−58 cal - 340 calAnnie's Homegrown Half Time with Applegate Naturals Uncured Bologna1 package+222 cal
- 110 calHy-Vee Bologna, Thin1 slice−8 cal
- 60 calHickory Country Light Bologna1 slice−58 cal
- 90 calBuddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack56 G−28 cal
- 100 calFood Lion Bologna1 serving−18 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pork and turkey bologna (lite)?
One serving of Pork and turkey bologna (lite) (1 serving 2 oz) has 118 calories, which works out to 211 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Pork and turkey bologna (lite) high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork and turkey bologna (lite) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Pork and turkey bologna (lite)?
401 mg per serving.
How much sugar is in Pork and turkey bologna (lite)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
