Hickory Country Light Bologna nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3g21% of calories
- Carbs2g14% of calories
- Fat4g64% of calories
- ✓ Low saturated fat
At a glance
One serving of Hickory Country Light Bologna (1 slice, 28 g) has 60 calories, with 3 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 118 calPork and turkey bologna (lite)1 serving 2 oz+58 cal
- 60 cal
Oscar Mayer Light Bologna1 slicesame cal - 340 calAnnie's Homegrown Half Time with Applegate Naturals Uncured Bologna1 package+280 cal
- 110 calHy-Vee Bologna, Thin1 slice+50 cal
- 90 calBuddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack56 G+30 cal
- 100 calFood Lion Bologna1 serving+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Hickory Country Light Bologna?
One serving of Hickory Country Light Bologna (1 slice) has 60 calories, which works out to 214 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Hickory Country Light Bologna high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hickory Country Light Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hickory Country Light Bologna?
170 mg per serving.
How much sugar is in Hickory Country Light Bologna?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
