Alpina Bon Yurt with Frosted Flakes nutrition facts
Per 5 ¾ oz · 163 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g79% of calories
- Fat3g15% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Alpina Bon Yurt with Frosted Flakes (5 ¾ oz, 163 g) has 180 calories, with 3 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 ¾ oz (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 148 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ocean Spray Greek Yogurt Cranberry Bites467
- Gullon Breakfast Yogurt Crunch Biscuits455
- Gullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains409
- H-E-B Cereal, Yogurt Drops & Dried Fruit406
- Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)342
- Alpina Bon Yurt with Frosted Flakes110
- Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats71
Similar foods
- 192 calKellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)1 ¼ cup+12 cal
- 80 calHappy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats1 pouch−100 cal
- 90 calGullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains1 cookie−90 cal
- 100 cal
Gullon Breakfast Yogurt Crunch Biscuits1 cookie−80 cal - 260 calH-E-B Cereal, Yogurt Drops & Dried Fruit1 cup+80 cal
- 140 calOcean Spray Greek Yogurt Cranberry Bites2 tbsp−40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Alpina Bon Yurt with Frosted Flakes?
One serving of Alpina Bon Yurt with Frosted Flakes (5 ¾ oz) has 180 calories, which works out to 110 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Alpina Bon Yurt with Frosted Flakes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Alpina Bon Yurt with Frosted Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alpina Bon Yurt with Frosted Flakes?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alpina Bon Yurt with Frosted Flakes?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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