Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats nutrition facts
Per 1 pouch · 113 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs18g73% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats (1 pouch, 113 g) has 80 calories, with 2 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ocean Spray Greek Yogurt Cranberry Bites467
- Gullon Breakfast Yogurt Crunch Biscuits455
- Gullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains409
- H-E-B Cereal, Yogurt Drops & Dried Fruit406
- Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)342
- Alpina Bon Yurt with Frosted Flakes110
- Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats71
Similar foods
- 192 calKellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)1 ¼ cup+112 cal
- 180 calAlpina Bon Yurt with Frosted Flakes5 ¾ oz+100 cal
- 90 calGullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains1 cookie+10 cal
- 100 cal
Gullon Breakfast Yogurt Crunch Biscuits1 cookie+20 cal - 260 calH-E-B Cereal, Yogurt Drops & Dried Fruit1 cup+180 cal
- 140 calOcean Spray Greek Yogurt Cranberry Bites2 tbsp+60 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats?
One serving of Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats (1 pouch) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast blend, apple cinnamon yogurt & oats
169 calCinnamon Apples with Yogurt1 serving
167 calCinnamon Yogurt with Sliced Apple1 serving
309 calApple and Vanilla-Cinnamon Yogurt Snack1 serving
184 calFuel Up Green Spinach and Ginger Smoothie1 serving
156 calBaked Banana Oatmeal Cups with Blueberries1 serving
589 calCoconut, Apple, Cinnamon Smoothie1 serving
