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Gullon Breakfast Yogurt Crunch Biscuits
Dairy & EggsGullon

Gullon Breakfast Yogurt Crunch Biscuits nutrition facts

Per 1 cookie · 22 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    16g
    62% of calories
  • Fat
    3.5g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Gullon Breakfast Yogurt Crunch Biscuits (1 cookie, 22 g) has 100 calories, with 2 g of protein, 16 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g
455cal
high energy density
Protein per 100 cal
2g
Net carbs
14g
carbs minus fiber
Fiber
2g
6 g sugar

Vitamins & minerals

Amounts for 1 cookie (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Gullon Breakfast Yogurt Crunch Biscuits?

One serving of Gullon Breakfast Yogurt Crunch Biscuits (1 cookie) has 100 calories, which works out to 455 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Gullon Breakfast Yogurt Crunch Biscuits high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gullon Breakfast Yogurt Crunch Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gullon Breakfast Yogurt Crunch Biscuits?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gullon Breakfast Yogurt Crunch Biscuits?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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