Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal) nutrition facts
Per 1 ¼ cup · 56 g
of a 2,000 cal day
- Protein6.2g11% of calories
- Carbs44g78% of calories
- Fat2.9g11% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal) (1 ¼ cup, 56 g) has 192 calories, with 6.2 g of protein, 44 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (36% DV), thiamine (33% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Thiamine33%
- Riboflavin (B2)34%
- Niacin32%
- Vitamin B6155%
- Folate (B9)102%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 2 mg | 155% |
| Folate (B9) | 407 μg | 102% |
| Vitamin B12 | 6 μg | 257% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 4 mg | 56% |
| Potassium | 292 mg | 6% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 248 mg | 35% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 25% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gullon Breakfast Yogurt Crunch Biscuits455
- Gullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains409
- H-E-B Cereal, Yogurt Drops & Dried Fruit406
- Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)342
- Alpina Bon Yurt With Frosted Flakes, Dairy Beverage123
- Alpina Bon Yurt with Frosted Flakes110
- Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats71
Similar foods
- 80 calHappy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats1 pouch−111 cal
- 180 calAlpina Bon Yurt with Frosted Flakes5 ¾ oz−11 cal
- 90 calGullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains1 cookie−101 cal
- 100 cal
Gullon Breakfast Yogurt Crunch Biscuits1 cookie−91 cal - 260 calH-E-B Cereal, Yogurt Drops & Dried Fruit1 cup+69 cal
- 200 calAlpina Bon Yurt With Frosted Flakes, Dairy Beverage1 cup+9 cal
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)?
One serving of Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal) (1 ¼ cup) has 192 calories, which works out to 342 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)?
235 mg per serving.
How much sugar is in Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
