H-E-B Cereal, Yogurt Drops & Dried Fruit nutrition facts
Per 1 cup · 64 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs49g75% of calories
- Fat4.5g16% of calories
At a glance
One serving of H-E-B Cereal, Yogurt Drops & Dried Fruit (1 cup, 64 g) has 260 calories, with 6 g of protein, 49 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (29% DV), calcium (28% DV) and iron (64% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Calcium28%
- Iron64%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 5 mg | 64% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gullon Breakfast Yogurt Crunch Biscuits455
- Gullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains409
- H-E-B Cereal, Yogurt Drops & Dried Fruit406
- Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)342
- Alpina Bon Yurt With Frosted Flakes, Dairy Beverage123
- Alpina Bon Yurt with Frosted Flakes110
- Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats71
Similar foods
- 192 calKellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)1 ¼ cup−68 cal
- 80 calHappy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats1 pouch−180 cal
- 180 calAlpina Bon Yurt with Frosted Flakes5 ¾ oz−80 cal
- 90 calGullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains1 cookie−170 cal
- 100 cal
Gullon Breakfast Yogurt Crunch Biscuits1 cookie−160 cal - 200 calAlpina Bon Yurt With Frosted Flakes, Dairy Beverage1 cup−60 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in H-E-B Cereal, Yogurt Drops & Dried Fruit?
One serving of H-E-B Cereal, Yogurt Drops & Dried Fruit (1 cup) has 260 calories, which works out to 406 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is H-E-B Cereal, Yogurt Drops & Dried Fruit high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Cereal, Yogurt Drops & Dried Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Cereal, Yogurt Drops & Dried Fruit?
260 mg per serving.
How much sugar is in H-E-B Cereal, Yogurt Drops & Dried Fruit?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
