Alpina Bon Yurt With Frosted Flakes, Dairy Beverage nutrition facts
Per 1 cup · 163 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs38g78% of calories
- Fat3.5g16% of calories
At a glance
One serving of Alpina Bon Yurt With Frosted Flakes, Dairy Beverage (1 cup, 163 g) has 200 calories, with 3 g of protein, 38 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gullon Breakfast Yogurt Crunch Biscuits455
- Gullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains409
- Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)342
- Alpina Bon Yurt With Frosted Flakes, Dairy Beverage123
- Alpina Bon Yurt with Frosted Flakes110
- Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats71
- Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries69
Similar foods
- 192 cal
Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)1 ¼ cup−8 cal - 80 calHappy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats1 pouch−120 cal
- 180 calAlpina Bon Yurt with Frosted Flakes5 ¾ oz−20 cal
- 90 calGullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains1 cookie−110 cal
- 45 calWyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries1 cup−155 cal
- 100 calGullon Breakfast Yogurt Crunch Biscuits1 cookie−100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Alpina Bon Yurt With Frosted Flakes, Dairy Beverage?
One serving of Alpina Bon Yurt With Frosted Flakes, Dairy Beverage (1 cup) has 200 calories, which works out to 123 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Alpina Bon Yurt With Frosted Flakes, Dairy Beverage high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alpina Bon Yurt With Frosted Flakes, Dairy Beverage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alpina Bon Yurt With Frosted Flakes, Dairy Beverage?
150 mg per serving.
How much sugar is in Alpina Bon Yurt With Frosted Flakes, Dairy Beverage?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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