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Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries
Dairy & EggsWyman's

Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries nutrition facts

Per 1 cup · 65 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    0.5g
    5% of calories
  • Carbs
    10g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries (1 cup, 65 g) has 45 calories, with 0.5 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
69cal
low energy density
Protein per 100 cal
1.1g
Net carbs
8g
carbs minus fiber
Fiber
2g
7 g sugar

Vitamins & minerals

Amounts for 1 cup (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.2 mg
3%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries?

One serving of Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries (1 cup) has 45 calories, which works out to 69 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wyman's Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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