Ocean Spray Greek Yogurt Cranberry Bites nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g64% of calories
- Fat5g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Greek Yogurt Cranberry Bites (2 tbsp, 30 g) has 140 calories, with 1 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ocean Spray Greek Yogurt Cranberry Bites467
- Gullon Breakfast Yogurt Crunch Biscuits455
- Gullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains409
- H-E-B Cereal, Yogurt Drops & Dried Fruit406
- Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)342
- Alpina Bon Yurt with Frosted Flakes110
- Happy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats71
Similar foods
- 192 cal
Kellogg's All-Bran Yogurt Bites cereal (ready-to-eat cereal)1 ¼ cup+52 cal - 80 calHappy Tot Breakfast Blend, Apple Cinnamon Yogurt & Oats1 pouch−60 cal
- 180 calAlpina Bon Yurt with Frosted Flakes5 ¾ oz+40 cal
- 90 calGullon No Sugar Added, Breakfast Yogurt Biscuits With Whole Grains1 cookie−50 cal
- 100 calGullon Breakfast Yogurt Crunch Biscuits1 cookie−40 cal
- 260 calH-E-B Cereal, Yogurt Drops & Dried Fruit1 cup+120 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ocean Spray Greek Yogurt Cranberry Bites?
One serving of Ocean Spray Greek Yogurt Cranberry Bites (2 tbsp) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Ocean Spray Greek Yogurt Cranberry Bites high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ocean Spray Greek Yogurt Cranberry Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Greek Yogurt Cranberry Bites?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Greek Yogurt Cranberry Bites?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
