Banquet Boneless Strips, Buffalo Style nutrition facts
Per 1 meal · 374 g
of a 2,000 cal day
- Protein33g20% of calories
- Carbs62g38% of calories
- Fat30g42% of calories
At a glance
One serving of Banquet Boneless Strips, Buffalo Style (1 meal, 374 g) has 640 calories, with 33 g of protein, 62 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (66% DV), Vitamin A (50% DV) and Vitamin C (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 120%, 35% and 32% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Vitamin A50%
- Vitamin C47%
- Iron25%
Good source of
10–19% of the daily value
- Calcium11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium120%
- Saturated fat35%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 meal (374 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 560 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Chicken Strip, Sriracha304
- Banquet Filets, Spicy Crispy Chicken248
- Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips183
- Just Bare Lightly Breaded Chicken Breast Spicy Strips183
- Hot Ones Chicken Strips, Spicy Garlic, Mild181
- Banquet Boneless Strips, Buffalo Style171
- Tyson Chicken Bites, Air Fried, Spicy165
Similar foods
170 calJust Bare Lightly Breaded Crispy Chicken Breast Spicy Strips2 pieces−470 cal
170 calJust Bare Lightly Breaded Chicken Breast Spicy Strips2 pieces−470 cal
280 calBanquet Filets, Spicy Crispy Chicken1 patty−360 cal
130 calHot Ones Chicken Strips, Spicy Garlic, Mild1 piece−510 cal
70 calEpic Chicken Strip, Sriracha1 strip−570 cal
140 calTyson Chicken Bites, Air Fried, Spicy3 oz−500 cal
Burning 640 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Banquet Boneless Strips, Buffalo Style?
One serving of Banquet Boneless Strips, Buffalo Style (1 meal) has 640 calories, which works out to 171 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Banquet Boneless Strips, Buffalo Style high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Boneless Strips, Buffalo Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Boneless Strips, Buffalo Style?
2750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Boneless Strips, Buffalo Style?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
