Banquet Filets, Spicy Crispy Chicken nutrition facts
Per 1 patty ยท 113 g
of a 2,000 cal day
- Protein14g20% of calories
- Carbs21g31% of calories
- Fat15g49% of calories
At a glance
One serving of Banquet Filets, Spicy Crispy Chicken (1 patty, 113 g) has 280 calories, with 14 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 patty (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Chicken Strip, Sriracha304
- Banquet Filets, Spicy Crispy Chicken248
- Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips183
- Just Bare Lightly Breaded Chicken Breast Spicy Strips183
- Hot Ones Chicken Strips, Spicy Garlic, Mild181
- Banquet Boneless Strips, Buffalo Style171
- Tyson Chicken Bites, Air Fried, Spicy165
Similar foods
170 calJust Bare Lightly Breaded Crispy Chicken Breast Spicy Strips2 piecesโ110 cal
170 calJust Bare Lightly Breaded Chicken Breast Spicy Strips2 piecesโ110 cal
640 calBanquet Boneless Strips, Buffalo Style1 meal+360 cal
130 calHot Ones Chicken Strips, Spicy Garlic, Mild1 pieceโ150 cal
70 calEpic Chicken Strip, Sriracha1 stripโ210 cal
140 calTyson Chicken Bites, Air Fried, Spicy3 ozโ140 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Banquet Filets, Spicy Crispy Chicken?
One serving of Banquet Filets, Spicy Crispy Chicken (1 patty) has 280 calories, which works out to 248 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Banquet Filets, Spicy Crispy Chicken high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Filets, Spicy Crispy Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banquet Filets, Spicy Crispy Chicken?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Filets, Spicy Crispy Chicken?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
