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Hot Ones Chicken Strips, Spicy Garlic, Mild
Meat & PoultryHot Ones

Hot Ones Chicken Strips, Spicy Garlic, Mild nutrition facts

Per 1 piece ยท 72 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    11g
    32% of calories
  • Carbs
    13g
    38% of calories
  • Fat
    4.5g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat

At a glance

One serving of Hot Ones Chicken Strips, Spicy Garlic, Mild (1 piece, 72 g) has 130 calories, with 11 g of protein, 13 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (22% DV).

Per 100 g
181cal
medium energy density
Protein per 100 cal
8.5g
Net carbs
13g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (72 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
12%
Potassium167 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Hot Ones Chicken Strips, Spicy Garlic, Mild?

One serving of Hot Ones Chicken Strips, Spicy Garlic, Mild (1 piece) has 130 calories, which works out to 181 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Hot Ones Chicken Strips, Spicy Garlic, Mild high in protein?

Yes. It has 11 g of protein per serving, and 32% of its calories come from protein (8.5 g of protein per 100 calories).

Is Hot Ones Chicken Strips, Spicy Garlic, Mild keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hot Ones Chicken Strips, Spicy Garlic, Mild?

350 mg per serving.

How much sugar is in Hot Ones Chicken Strips, Spicy Garlic, Mild?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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