Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips nutrition facts
Per 2 pieces ยท 93 g
of a 2,000 cal day
- Protein17g41% of calories
- Carbs11g27% of calories
- Fat6g33% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips (2 pieces, 93 g) has 170 calories, with 17 g of protein, 11 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (34% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 2 pieces (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 360 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Chicken Strip, Sriracha304
- Banquet Filets, Spicy Crispy Chicken248
- Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips183
- Just Bare Lightly Breaded Chicken Breast Spicy Strips183
- Hot Ones Chicken Strips, Spicy Garlic, Mild181
- Banquet Boneless Strips, Buffalo Style171
- Tyson Chicken Bites, Air Fried, Spicy165
Similar foods
170 calJust Bare Lightly Breaded Chicken Breast Spicy Strips2 piecessame cal
280 calBanquet Filets, Spicy Crispy Chicken1 patty+110 cal
640 calBanquet Boneless Strips, Buffalo Style1 meal+470 cal
130 calHot Ones Chicken Strips, Spicy Garlic, Mild1 pieceโ40 cal
70 calEpic Chicken Strip, Sriracha1 stripโ100 cal
140 calTyson Chicken Bites, Air Fried, Spicy3 ozโ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips?
One serving of Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips (2 pieces) has 170 calories, which works out to 183 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips high in protein?
Yes. It has 17 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Are Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
