Tyson Chicken Bites, Air Fried, Spicy nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein13g36% of calories
- Carbs15g42% of calories
- Fat3.5g22% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Tyson Chicken Bites, Air Fried, Spicy (3 oz, 85 g) has 140 calories, with 13 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 280 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Chicken Strip, Sriracha304
- Banquet Filets, Spicy Crispy Chicken248
- Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips183
- Just Bare Lightly Breaded Chicken Breast Spicy Strips183
- Hot Ones Chicken Strips, Spicy Garlic, Mild181
- Banquet Boneless Strips, Buffalo Style171
- Tyson Chicken Bites, Air Fried, Spicy165
Similar foods
170 calJust Bare Lightly Breaded Crispy Chicken Breast Spicy Strips2 pieces+30 cal
170 calJust Bare Lightly Breaded Chicken Breast Spicy Strips2 pieces+30 cal
280 calBanquet Filets, Spicy Crispy Chicken1 patty+140 cal
640 calBanquet Boneless Strips, Buffalo Style1 meal+500 cal
130 calHot Ones Chicken Strips, Spicy Garlic, Mild1 pieceโ10 cal
70 calEpic Chicken Strip, Sriracha1 stripโ70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tyson Chicken Bites, Air Fried, Spicy?
One serving of Tyson Chicken Bites, Air Fried, Spicy (3 oz) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Tyson Chicken Bites, Air Fried, Spicy high in protein?
Yes. It has 13 g of protein per serving, and 36% of its calories come from protein (9.3 g of protein per 100 calories).
Is Tyson Chicken Bites, Air Fried, Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tyson Chicken Bites, Air Fried, Spicy?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Chicken Bites, Air Fried, Spicy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
