⏱ 40 min totalSpicy Shrimp and Vegetable Risotto
Per 1 serving · 523 g · 19 ingredients
of a 2,000 cal day
- Protein27g24% of calories
- Carbs61g54% of calories
- Fat11g22% of calories
At a glance
One serving of Spicy Shrimp and Vegetable Risotto (523 g) has 451 calories, with 27 g of protein, 61 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (53% DV), Vitamin A (34% DV) and Vitamin C (84% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 21% and 49% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin A34%
- Vitamin C84%
- Vitamin E22%
- Vitamin K65%
- Thiamine31%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Riboflavin (B2)16%
- Calcium11%
- Potassium18%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat21%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Onion
½ clove Garlic
¼ medium Carrots
¼ medium Red bell pepper
¼ medium Zucchini
¼ pepper Red chili pepper
¼ cup White rice
¾ cup Chicken stock
⅛ cup Green peas
4 oz Shrimp
¼ tbsp Tomato paste
½ tsp Paprika
½ tsp Turmeric
¼ tsp, ground Cardamom- 🥄¼ dash Salt
¼ dash Black pepper
1 tbsp Coconut milk
1 tbsp Parsley
Directions
- 1
Heat the olive oil in a large deep skillet over medium heat.
- 2
Add the onion, garlic, and carrot, and cook until softened.
- 3
Add the zucchini and red bell pepper, cooking for an additional 2-3 minutes.
- 4
Stir in the turmeric, paprika, cardamom, tomato paste, and Arborio rice until well coated.
- 5
Add the chicken stock and red chili. Bring to a boil, then reduce heat, cover, and simmer until the stock is almost absorbed and rice is cooked, adding more stock if necessary.
- 6
Stir in the coconut milk, shrimp, and peas. Keep on low heat until the shrimp is cooked through.
- 7
Season with salt and black pepper to taste, garnish with fresh chopped parsley, and serve.
Vitamins & minerals
Amounts for 1 serving (523 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 310 μg | 34% |
| Vitamin C | 76 mg | 84% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 79 μg | 65% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 5 mg | 65% |
| Potassium | 850 mg | 18% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 461 mg | 66% |
| Zinc | 3 mg | 25% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 57% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 551 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,574 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,151 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 63 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 451 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Spicy Shrimp and Vegetable Risotto?
One serving of Spicy Shrimp and Vegetable Risotto (1 serving) has 451 calories, which works out to 86 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Spicy Shrimp and Vegetable Risotto high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Shrimp and Vegetable Risotto keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Shrimp and Vegetable Risotto?
982 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Shrimp and Vegetable Risotto?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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