Wild Fork Foods Boneless Veal For Stew nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g62% of calories
- Carbs0g0% of calories
- Fat6g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Wild Fork Foods Boneless Veal For Stew (4 oz, 112 g) has 150 calories, with 22 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)188
- Wild Fork Foods Boneless Veal For Stew134
- Catelli Brothers Veal Cubes for Stew134
- Unknown Cubed Beef125
- Wal-Mart Stores Beef, Fine Cubes116
- Veal stew meat (raw, cubed, leg and shoulder, separable lean only)109
- Beech-Nut Veal & Veal Broth, Stage 170
Similar foods
- 494 calVeal stew meat (raw, cubed, leg and shoulder, separable lean only)1 lb+344 cal
- 160 calVeal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)3 oz+10 cal
- ๐150 calCatelli Brothers Veal Cubes for Stew4 ozsame cal
- 50 cal
Beech-Nut Veal & Veal Broth, Stage 11 jarโ100 cal - 140 calUnknown Cubed Beef4 ozโ10 cal
- 130 calWal-Mart Stores Beef, Fine Cubes4 ozโ20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wild Fork Foods Boneless Veal For Stew?
One serving of Wild Fork Foods Boneless Veal For Stew (4 oz) has 150 calories, which works out to 134 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wild Fork Foods Boneless Veal For Stew high in protein?
Yes. It has 22 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Wild Fork Foods Boneless Veal For Stew keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Fork Foods Boneless Veal For Stew?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wild Fork Foods Boneless Veal For Stew?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
