Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein30g78% of calories
- Carbs0g0% of calories
- Fat3.7g22% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only) (3 oz, 85 g) has 160 calories, with 30 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (59% DV), riboflavin (b2) (26% DV) and niacin (44% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Riboflavin (B2)26%
- Niacin44%
- Vitamin B625%
- Vitamin B1259%
- Pantothenic acid20%
Good source of
10โ19% of the daily value
- Iron15%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol41%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 14 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 59% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 291 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 29% |
| Zinc | 5 mg | 46% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 13 ฮผg | 23% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)188
- Wild Fork Foods Boneless Veal For Stew134
- Catelli Brothers Veal Cubes for Stew134
- Unknown Cubed Beef125
- Wal-Mart Stores Beef, Fine Cubes116
- Veal stew meat (raw, cubed, leg and shoulder, separable lean only)109
- Beech-Nut Veal & Veal Broth, Stage 170
Similar foods
- 494 calVeal stew meat (raw, cubed, leg and shoulder, separable lean only)1 lb+334 cal
- 150 calWild Fork Foods Boneless Veal For Stew4 ozโ10 cal
- ๐150 calCatelli Brothers Veal Cubes for Stew4 ozโ10 cal
- 50 cal
Beech-Nut Veal & Veal Broth, Stage 11 jarโ110 cal - 140 calUnknown Cubed Beef4 ozโ20 cal
- 130 calWal-Mart Stores Beef, Fine Cubes4 ozโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)?
One serving of Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only) (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only) high in protein?
Yes. It has 30 g of protein per serving, and 78% of its calories come from protein (19 g of protein per 100 calories).
Is Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
