Veal stew meat (raw, cubed, leg and shoulder, separable lean only) nutrition facts
Per 1 lb ยท 454 g
of a 2,000 cal day
- Protein92g78% of calories
- Carbs0g0% of calories
- Fat11g22% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal stew meat (raw, cubed, leg and shoulder, separable lean only) (1 lb, 454 g) has 494 calories, with 92 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (184% DV), thiamine (34% DV) and riboflavin (b2) (101% DV). Keep an eye on cholesterol, which provides 127% of the daily value.
High in
20%+ of the daily value
- Protein184%
- Thiamine34%
- Riboflavin (B2)101%
- Niacin210%
- Vitamin B6157%
- Vitamin B12282%
Good source of
10โ19% of the daily value
- Folate (B9)15%
Watch
20%+ of the daily value
- Cholesterol127%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 1 mg | 101% |
| Niacin | 34 mg | 210% |
| Vitamin B6 | 2 mg | 157% |
| Folate (B9) | 59 ฮผg | 15% |
| Vitamin B12 | 7 ฮผg | 282% |
| Pantothenic acid | 6 mg | 113% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 1,501 mg | 32% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 966 mg | 138% |
| Zinc | 16 mg | 144% |
| Copper | 1 mg | 59% |
| Manganese | 0.1 mg | 6% |
| Selenium | 40 ฮผg | 73% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | โ |
| Arginine | 5 g | โ |
| Aspartic acid | 8 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 15 g | โ |
| Glycine | 5 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 5 g | โ |
| Leucine | 7 g | โ |
| Lysine | 8 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 3 g | โ |
| Threonine | 4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 3 g | โ |
| Valine | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)188
- Wild Fork Foods Boneless Veal For Stew134
- Catelli Brothers Veal Cubes for Stew134
- Unknown Cubed Beef125
- Wal-Mart Stores Beef, Fine Cubes116
- Veal stew meat (raw, cubed, leg and shoulder, separable lean only)109
- Beech-Nut Veal & Veal Broth, Stage 170
Similar foods
- 160 calVeal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)3 ozโ334 cal
- 150 calWild Fork Foods Boneless Veal For Stew4 ozโ344 cal
- ๐150 calCatelli Brothers Veal Cubes for Stew4 ozโ344 cal
- 50 cal
Beech-Nut Veal & Veal Broth, Stage 11 jarโ444 cal - 140 calUnknown Cubed Beef4 ozโ354 cal
- 130 calWal-Mart Stores Beef, Fine Cubes4 ozโ364 cal
Burning 494 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Veal stew meat (raw, cubed, leg and shoulder, separable lean only)?
One serving of Veal stew meat (raw, cubed, leg and shoulder, separable lean only) (1 lb) has 494 calories, which works out to 109 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Veal stew meat (raw, cubed, leg and shoulder, separable lean only) high in protein?
Yes. It has 92 g of protein per serving, and 78% of its calories come from protein (19 g of protein per 100 calories).
Is Veal stew meat (raw, cubed, leg and shoulder, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal stew meat (raw, cubed, leg and shoulder, separable lean only)?
377 mg per serving.
