Unknown Cubed Beef nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein25g71% of calories
- Carbs0g0% of calories
- Fat4.5g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Unknown Cubed Beef (4 oz, 112 g) has 140 calories, with 25 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (50% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)188
- Wild Fork Foods Boneless Veal For Stew134
- Catelli Brothers Veal Cubes for Stew134
- Unknown Cubed Beef125
- Wal-Mart Stores Beef, Fine Cubes116
- Veal stew meat (raw, cubed, leg and shoulder, separable lean only)109
- Beech-Nut Veal & Veal Broth, Stage 170
Similar foods
- 494 calVeal stew meat (raw, cubed, leg and shoulder, separable lean only)1 lb+354 cal
- 160 calVeal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)3 oz+20 cal
- 150 calWild Fork Foods Boneless Veal For Stew4 oz+10 cal
- 🍗150 calCatelli Brothers Veal Cubes for Stew4 oz+10 cal
- 50 cal
Beech-Nut Veal & Veal Broth, Stage 11 jar−90 cal - 130 calWal-Mart Stores Beef, Fine Cubes4 oz−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Unknown Cubed Beef?
One serving of Unknown Cubed Beef (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Unknown Cubed Beef high in protein?
Yes. It has 25 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Unknown Cubed Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Cubed Beef?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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