Wal-Mart Stores Beef, Fine Cubes nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein26g79% of calories
- Carbs0g0% of calories
- Fat3g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Wal-Mart Stores Beef, Fine Cubes (4 oz, 112 g) has 130 calories, with 26 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (52% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)188
- Wild Fork Foods Boneless Veal For Stew134
- Catelli Brothers Veal Cubes for Stew134
- Unknown Cubed Beef125
- Wal-Mart Stores Beef, Fine Cubes116
- Veal stew meat (raw, cubed, leg and shoulder, separable lean only)109
- Beech-Nut Veal & Veal Broth, Stage 170
Similar foods
- 494 calVeal stew meat (raw, cubed, leg and shoulder, separable lean only)1 lb+364 cal
- 160 calVeal stew meat (cooked, braised, cubed, leg and shoulder, separable lean only)3 oz+30 cal
- 150 calWild Fork Foods Boneless Veal For Stew4 oz+20 cal
- ๐150 calCatelli Brothers Veal Cubes for Stew4 oz+20 cal
- 50 cal
Beech-Nut Veal & Veal Broth, Stage 11 jarโ80 cal - 140 calUnknown Cubed Beef4 oz+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wal-Mart Stores Beef, Fine Cubes?
One serving of Wal-Mart Stores Beef, Fine Cubes (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Wal-Mart Stores Beef, Fine Cubes high in protein?
Yes. It has 26 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).
Are Wal-Mart Stores Beef, Fine Cubes keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wal-Mart Stores Beef, Fine Cubes?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
