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Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)
Meat & Poultry

Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades) nutrition facts

Per 1 roast (yield from 600 g raw meat) · 489 g

Calories
914
46%
of a 2,000 cal day
  • Protein
    134g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    38g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades) (1 roast (yield from 600 g raw meat), 489 g) has 914 calories, with 134 g of protein, 0 g of carbohydrates and 38 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (268% DV), thiamine (26% DV) and riboflavin (b2) (55% DV). Keep an eye on saturated fat and cholesterol, which provide 68% and 129% of the daily value.

Per 100 g
187cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein268%
  • Thiamine26%
  • Riboflavin (B2)55%
  • Niacin146%
  • Vitamin B6135%
  • Vitamin B12312%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Folate (B9)11%

Watch

20%+ of the daily value

  • Saturated fat68%
  • Cholesterol129%

Vitamins & minerals

Amounts for 1 roast (yield from 600 g raw meat) (489 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E2 mg
12%
Vitamin K6 μg
5%
Thiamine0.3 mg
26%
Riboflavin (B2)1 mg
55%
Niacin23 mg
146%
Vitamin B62 mg
135%
Folate (B9)44 μg
11%
Vitamin B127 μg
312%
Pantothenic acid3 mg
53%
Choline511 mg
93%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron11 mg
137%
Potassium1,090 mg
23%
Magnesium88 mg
21%
Phosphorus836 mg
119%
Zinc23 mg
205%
Copper0.3 mg
35%
Manganese0 mg
2%
Selenium137 μg
250%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine8 g—
Alpha carotene0 μg—
Arginine9 g—
Aspartic acid12 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid20 g—
Glycine8 g—
Histidine4 g—
Hydroxyproline1 g—
Isoleucine6 g—
Leucine11 g—
Lycopene0 μg—
Lysine11 g—
Methionine3 g—
Monounsaturated fats16 g—
Phenylalanine5 g—
Polyunsaturated fats1 g—
Proline6 g—
Retinol0 μg—
Serine5 g—
Theobromine0 mg—
Threonine5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan1 g—
Tyrosine4 g—
Valine7 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 914 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 174min
    Walking (3.5 mph)
  • 110min
    Cycling (moderate)
  • 76min
    Running (6 mph)
  • 129min
    Swimming laps

Common questions

How many calories are in Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)?

One serving of Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades) (1 roast (yield from 600 g raw meat)) has 914 calories, which works out to 187 calories per 100 g. That is about 46% of a 2,000-calorie day.

Is Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades) high in protein?

Yes. It has 134 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)?

176 mg per serving.

How much sugar is in Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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