Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice) nutrition facts
Per 1 steak (yield from 299 g raw meat) · 191 g
of a 2,000 cal day
- Protein63g59% of calories
- Carbs0g0% of calories
- Fat19g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice) (1 steak (yield from 299 g raw meat), 191 g) has 439 calories, with 63 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (125% DV), riboflavin (b2) (27% DV) and niacin (71% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 61% of the daily value.
High in
20%+ of the daily value
- Protein125%
- Riboflavin (B2)27%
- Niacin71%
- Vitamin B663%
- Vitamin B12157%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Thiamine11%
- Potassium11%
- Magnesium10%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol61%
Vitamins & minerals
Amounts for 1 steak (yield from 299 g raw meat) (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 4 μg | 157% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 238 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 5 mg | 65% |
| Potassium | 504 mg | 11% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 380 mg | 54% |
| Zinc | 10 mg | 94% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 66 μg | 120% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice)230
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)187
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−385 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−389 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz−367 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices−369 cal
210 calWalmart Beef Bottom Round Roast4 oz raw−229 cal- 53 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)1 oz−386 cal
Burning 439 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice)?
One serving of Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice) (1 steak (yield from 299 g raw meat)) has 439 calories, which works out to 230 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice) high in protein?
Yes. It has 63 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice)?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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