Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select) nutrition facts
Per 1 steak (yield from 281 g raw meat) · 179 g
of a 2,000 cal day
- Protein62g66% of calories
- Carbs0g0% of calories
- Fat14g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select) (1 steak (yield from 281 g raw meat), 179 g) has 388 calories, with 62 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (123% DV), riboflavin (b2) (24% DV) and niacin (65% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 55% of the daily value.
High in
20%+ of the daily value
- Protein123%
- Riboflavin (B2)24%
- Niacin65%
- Vitamin B662%
- Vitamin B12131%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Thiamine13%
- Potassium11%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol55%
Vitamins & minerals
Amounts for 1 steak (yield from 281 g raw meat) (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 3 μg | 131% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 234 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 5 mg | 61% |
| Potassium | 499 mg | 11% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 387 mg | 55% |
| Zinc | 10 mg | 94% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 1% |
| Selenium | 61 μg | 110% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select)217
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)187
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−334 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−338 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz−316 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices−318 cal
210 calWalmart Beef Bottom Round Roast4 oz raw−178 cal- 53 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)1 oz−335 cal
Burning 388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select)?
One serving of Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select) (1 steak (yield from 281 g raw meat)) has 388 calories, which works out to 217 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select) high in protein?
Yes. It has 62 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bottom round beef (cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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