Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein9.8g71% of calories
- Carbs0g0% of calories
- Fat1.8g29% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select) (1 oz, 28 g) has 58 calories, with 9.8 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (71% of calories). It is high in Vitamin B12 (21% DV) and selenium (22% DV).
High in
20%+ of the daily value
- Vitamin B1221%
- Selenium22%
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B610%
- Iron10%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 82 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 63 mg | 9% |
| Zinc | 2 mg | 15% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 12 μg | 22% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Beef bottom round steak (choice, cooked, braised, lean only, trimmed to 1/8 inch fat)227
- Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select)205
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−4 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz+14 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−8 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices+12 cal
210 calWalmart Beef Bottom Round Roast4 oz raw+152 cal- 65 calBeef bottom round steak (choice, cooked, braised, lean only, trimmed to 1/8 inch fat)1 oz+7 cal
Burning 58 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select)?
One serving of Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select) (1 oz) has 58 calories, which works out to 205 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select) high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 71% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bottom round steak (cooked, braised, separable lean only, trimmed to 1/8" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
