Kakookies Boundary Waters Blueberry Cookie nutrition facts
Per 3 cookie bites · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs14g44% of calories
- Fat7g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kakookies Boundary Waters Blueberry Cookie (3 cookie bites, 28 g) has 120 calories, with 2 g of protein, 14 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 3 cookie bites (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calHeavenly Hunks Hunks, Birthday Cake1 hunk cookie−20 cal- 🥤123 calGirl Scout Thank U Berry Munch cookies2 cookies+3 cal
- 60 cal
bettergoods Soft Baked Berry Chantilly Cake Cookies1 cookie−60 cal - 100 calSunkist Blueberry Cookie Thins1 pack−20 cal
- 100 cal
Great Value Soft Cookies, Blueberry1 cookie−20 cal - 200 calGoodie Girl Breakfast Biscuits, Blueberry3 cookies+80 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kakookies Boundary Waters Blueberry Cookie?
One serving of Kakookies Boundary Waters Blueberry Cookie (3 cookie bites) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kakookies Boundary Waters Blueberry Cookie high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kakookies Boundary Waters Blueberry Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kakookies Boundary Waters Blueberry Cookie?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kakookies Boundary Waters Blueberry Cookie?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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