Girl Scout Thank U Berry Munch cookies nutrition facts
Per 2 cookies · 25 g
of a 2,000 cal day
- Protein1.2g4% of calories
- Carbs18g57% of calories
- Fat5.4g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Girl Scout Thank U Berry Munch cookies (2 cookies, 25 g) has 123 calories, with 1.2 g of protein, 18 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 2 cookies (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 7% |
| Potassium | 6 mg | 0% |
| Magnesium | 0.5 mg | 0% |
| Phosphorus | 11 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calHeavenly Hunks Hunks, Birthday Cake1 hunk cookie−23 cal- 60 cal
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Great Value Soft Cookies, Blueberry1 cookie−23 cal - 200 calGoodie Girl Breakfast Biscuits, Blueberry3 cookies+77 cal
- 120 cal
Knott's Berry Farm Blueberry Shortbread4 cookies−3 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Girl Scout Thank U Berry Munch cookies?
One serving of Girl Scout Thank U Berry Munch cookies (2 cookies) has 123 calories, which works out to 491 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Girl Scout Thank U Berry Munch cookies high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Girl Scout Thank U Berry Munch cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Girl Scout Thank U Berry Munch cookies?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Girl Scout Thank U Berry Munch cookies?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
