Goodie Girl Breakfast Biscuits, Blueberry nutrition facts
Per 3 cookies ยท 47 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs34g67% of calories
- Fat6g27% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Goodie Girl Breakfast Biscuits, Blueberry (3 cookies, 47 g) has 200 calories, with 3 g of protein, 34 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 4 mg | 50% |
| Potassium | 16 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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100 calHeavenly Hunks Hunks, Birthday Cake1 hunk cookieโ100 cal- ๐123 calGirl Scout Thank U Berry Munch cookies2 cookiesโ77 cal
- 60 cal
bettergoods Soft Baked Berry Chantilly Cake Cookies1 cookieโ140 cal - 100 calSunkist Blueberry Cookie Thins1 packโ100 cal
- 100 cal
Great Value Soft Cookies, Blueberry1 cookieโ100 cal - 120 cal
Knott's Berry Farm Blueberry Shortbread4 cookiesโ80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Goodie Girl Breakfast Biscuits, Blueberry?
One serving of Goodie Girl Breakfast Biscuits, Blueberry (3 cookies) has 200 calories, which works out to 426 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Goodie Girl Breakfast Biscuits, Blueberry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goodie Girl Breakfast Biscuits, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goodie Girl Breakfast Biscuits, Blueberry?
200 mg per serving.
How much sugar is in Goodie Girl Breakfast Biscuits, Blueberry?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
