Eastern Seafood Breaded Oysters nutrition facts
Per 5 oysters · 84 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs20g39% of calories
- Fat11g49% of calories
- ✓ Sugar free
At a glance
One serving of Eastern Seafood Breaded Oysters (5 oysters, 84 g) has 200 calories, with 6 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (74% DV).
High in
20%+ of the daily value
- Iron74%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 oysters (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 6 mg | 74% |
| Potassium | 207 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 175 calEastern oyster6 medium eastern oyster−25 cal
- 368 cal
Oysters (fast food, battered or breaded, fried)6 pieces+168 cal - 200 calBoudreaux's Oysters, Homestyle Breaded, Buffalo Style3 ozsame cal
- 210 calJohnny Seafood Breaded Oysters3 oz+10 cal
- 200 calBoudreaux's Home-Style Breaded Oysters5 oysterssame cal
- 200 calA La Carte Breaded Oysters3 ozsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Eastern Seafood Breaded Oysters?
One serving of Eastern Seafood Breaded Oysters (5 oysters) has 200 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Eastern Seafood Breaded Oysters high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eastern Seafood Breaded Oysters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eastern Seafood Breaded Oysters?
260 mg per serving.
How much sugar is in Eastern Seafood Breaded Oysters?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
