Johnny Seafood Breaded Oysters nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs17g31% of calories
- Fat12g50% of calories
At a glance
One serving of Johnny Seafood Breaded Oysters (3 oz, 85 g) has 210 calories, with 10 g of protein, 17 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (20% DV), dietary fiber (46% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber46%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 175 calEastern oyster6 medium eastern oyster−35 cal
- 368 cal
Oysters (fast food, battered or breaded, fried)6 pieces+158 cal - 200 calBoudreaux's Oysters, Homestyle Breaded, Buffalo Style3 oz−10 cal
- 200 calBoudreaux's Home-Style Breaded Oysters5 oysters−10 cal
- 200 calA La Carte Breaded Oysters3 oz−10 cal
- 200 calEastern Seafood Breaded Oysters5 oysters−10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Johnny Seafood Breaded Oysters?
One serving of Johnny Seafood Breaded Oysters (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Johnny Seafood Breaded Oysters high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Johnny Seafood Breaded Oysters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Johnny Seafood Breaded Oysters?
440 mg per serving.
How much sugar is in Johnny Seafood Breaded Oysters?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
