Boudreaux's Oysters, Homestyle Breaded, Buffalo Style

Boudreaux's Oysters, Homestyle Breaded, Buffalo Style nutrition facts

Per 3 oz · 84 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    6g
    12% of calories
  • Carbs
    20g
    39% of calories
  • Fat
    11g
    49% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Boudreaux's Oysters, Homestyle Breaded, Buffalo Style (3 oz, 84 g) has 200 calories, with 6 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (74% DV).

Per 100 g
238cal
medium energy density
Protein per 100 cal
3g
Net carbs
19g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Iron74%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron6 mg
74%
Potassium207 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Boudreaux's Oysters, Homestyle Breaded, Buffalo Style?

One serving of Boudreaux's Oysters, Homestyle Breaded, Buffalo Style (3 oz) has 200 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Boudreaux's Oysters, Homestyle Breaded, Buffalo Style high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boudreaux's Oysters, Homestyle Breaded, Buffalo Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boudreaux's Oysters, Homestyle Breaded, Buffalo Style?

260 mg per serving.

How much sugar is in Boudreaux's Oysters, Homestyle Breaded, Buffalo Style?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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