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Oysters (fast food, battered or breaded, fried)
Fish & Seafood

Oysters (fast food, battered or breaded, fried) nutrition facts

Per 6 pieces · 139 g

Calories
368
18%
of a 2,000 cal day
  • Protein
    13g
    13% of calories
  • Carbs
    40g
    43% of calories
  • Fat
    18g
    43% of calories
Portion

At a glance

One serving of Oysters (fast food, battered or breaded, fried) (6 pieces, 139 g) has 368 calories, with 13 g of protein, 40 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (25% DV), thiamine (25% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 23% and 36% of the daily value.

Per 100 g
265cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
40g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein25%
  • Thiamine25%
  • Riboflavin (B2)27%
  • Niacin28%
  • Vitamin B1242%
  • Pantothenic acid21%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat23%
  • Cholesterol36%

Vitamins & minerals

Amounts for 6 pieces (139 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A108 μg
12%
Vitamin C4 mg
5%
Thiamine0.3 mg
25%
Riboflavin (B2)0.3 mg
27%
Niacin4 mg
28%
Vitamin B60 mg
2%
Folate (B9)31 μg
8%
Vitamin B121 μg
42%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron4 mg
56%
Potassium182 mg
4%
Magnesium24 mg
6%
Phosphorus196 mg
28%
Zinc16 mg
142%
Copper1 mg
88%
Manganese0.4 mg
18%
Selenium92 μg
168%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats5 g—
Proline1 g—
Retinol108 μg—
Serine1 g—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 368 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Oysters (fast food, battered or breaded, fried)?

One serving of Oysters (fast food, battered or breaded, fried) (6 pieces) has 368 calories, which works out to 265 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Oysters (fast food, battered or breaded, fried) high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oysters (fast food, battered or breaded, fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oysters (fast food, battered or breaded, fried)?

677 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with oysters

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