A La Carte Breaded Oysters nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein6g73% of calories
- Carbs0g0% of calories
- Fat1g27% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of A La Carte Breaded Oysters (3 oz, 84 g) has 200 calories, with 6 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (73% of calories).
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 175 calEastern oyster6 medium eastern oyster−25 cal
- 368 cal
Oysters (fast food, battered or breaded, fried)6 pieces+168 cal - 200 calBoudreaux's Oysters, Homestyle Breaded, Buffalo Style3 ozsame cal
- 210 calJohnny Seafood Breaded Oysters3 oz+10 cal
- 200 calBoudreaux's Home-Style Breaded Oysters5 oysterssame cal
- 200 calEastern Seafood Breaded Oysters5 oysterssame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in A La Carte Breaded Oysters?
One serving of A La Carte Breaded Oysters (3 oz) has 200 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are A La Carte Breaded Oysters high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are A La Carte Breaded Oysters keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in A La Carte Breaded Oysters?
260 mg per serving.
How much sugar is in A La Carte Breaded Oysters?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
